If most people are asked, they would give anything to have a good looking body. Many would not mind spending extra hours in the gym or anywhere else just to achieve the body size they want. While others are grappling with issues on how to lose weight, there are still others who are struggling with ways of how to add weight. However, these are few as compared to those who want to lose weight. Weight gain has been rampant in the world all over due to the main fact that many people have abandoned the right eating habits and embraced eating habits that have junky foods all the time.
The Carb Lovers diet is tailored to ensure that the individual does not abandon eating carbohydrates. What matters most is the amount of carbohydrates and also the type that is eaten. Foods like pasta, potatoes and bread are all potential weight loss foods if taken in the right amounts. The secret that lies in this type of diets is eating carbohydrates that are known as resistant starch. This type of carbohydrate is a big boost for losing weight due to the fact that it does not get absorbed in the blood stream in the small intestines.
It passes through the body and creates a fat reaction that shrinks all fat cells hence maintaining the muscles and stoking the metabolism hence making the individual eating it feel fitter. Resistant starch foods are readily available everywhere. Ordinary foods like bananas, lentils, pasta, potatoes, beans and also rye bread are good if accompanying every meal. The most popular effective way to make use of these foods is to eat at least 1g with each meal and also eat ten to 15 g every day. With the right attitude, any individual can be able to lose weight by maximizing on the daily intake of resistant starch.
The Carb Lovers diet comes in a one week diet plan that can work if well followed. Every week usually has a new plan to be followed which is tailored to meet and effectively make weight loss a realty. Most of these plans deliver very realistic results in a short period of time. Once an individual has started the one week plan, it tends to become less restrictive but all the same maximizing in starch intake. The best thing with these diet plans is that they do not restrict the individual taking them from enjoying his/her favorite snacks. In fact, the Carb Lovers diet allows the individual to partake two portions of snacks per day instead of the usual one which many diet plans allow.
Recent research has shown that people who are serious with the program lose an average of over 6lbs of weight over a three week period. The best thing with this program is that it enables one to lose weight slowly and comfortably without being deprived. This makes it a possible favorite plan for dieting that many people can choose to use for life. Everyone using the diet is very comfortable and contented with the results.
The Carb Lovers diet will be very effective if the individual partaking it consumes only 10 grams of resistant starch daily. He/she should also ensure that resistant starch portions are always one quarter of the meal. The other three quarters should be made of lean meat, fruits, vegetables and dairy products (low fat). The individual should also keep a well detailed food diary and also eat portions depending on the exercise program. This means that one should take two portions if he/she exercises a lot.
On the other hand, if by eating portions with resistant starch one does not lose weight, one should cut the amount of snacks being taken by half. All meals should be made with care so as to accommodate the resistant starch. The best thing with Carb Lovers diet is that the individual is at complete liberty to choose what foods to eat and also the exercises to do.
At the end of the day, the weight loss is completely dependent on his/her determination and seriousness. All said and done, this diet plan is very effective and should be embraced by anyone who wants to have a stress free weight loss without being compromised by anyone or anything.