Everything about the Carb lovers diet

If most people are asked, they would give anything to have a good looking body. Many would not mind spending extra hours in the gym or anywhere else just to achieve the body size they want. While others are grappling with issues on how to lose weight, there are still others who are struggling with ways of how to add weight. However, these are few as compared to those who want to lose weight. Weight gain has been rampant in the world all over due to the main fact that many people have abandoned the right eating habits and embraced eating habits that have junky foods all the time.

The Carb Lovers diet is tailored to ensure that the individual does not abandon eating carbohydrates. What matters most is the amount of carbohydrates and also the type that is eaten. Foods like pasta, potatoes and bread are all potential weight loss foods if taken in the right amounts. The secret that lies in this type of diets is eating carbohydrates that are known as resistant starch. This type of carbohydrate is a big boost for losing weight due to the fact that it does not get absorbed in the blood stream in the small intestines.

It passes through the body and creates a fat reaction that shrinks all fat cells hence maintaining the muscles and stoking the metabolism hence making the individual eating it feel fitter. Resistant starch foods are readily available everywhere. Ordinary foods like bananas, lentils, pasta, potatoes, beans and also rye bread are good if accompanying every meal. The most popular effective way to make use of these foods is to eat at least 1g with each meal and also eat ten to 15 g every day. With the right attitude, any individual can be able to lose weight by maximizing on the daily intake of resistant starch.

The Carb Lovers diet comes in a one week diet plan that can work if well followed. Every week usually has a new plan to be followed which is tailored to meet and effectively make weight loss  a realty. Most of these plans deliver very realistic results in a short period of time. Once an individual has started the one week plan, it tends to become less restrictive but all the same maximizing in starch intake. The best thing with these diet plans is that they do not restrict the individual taking them from enjoying his/her favorite snacks. In fact, the Carb Lovers diet allows the individual to partake two portions of snacks per day instead of the usual one which many diet plans allow.

Recent research has shown that people who are serious with the program lose an average of over 6lbs of weight over a three week period. The best thing with this program is that it enables one to lose weight slowly and comfortably without being deprived. This makes it a possible favorite plan for dieting that many people can choose to use for life. Everyone using the diet is very comfortable and contented with the results.

The Carb Lovers diet will be very effective if the individual partaking it consumes only 10 grams of resistant starch daily. He/she should also ensure that resistant starch portions are always one quarter of the meal. The other three quarters should be made of lean meat, fruits, vegetables and dairy products (low fat). The individual should also keep a well detailed food diary and also eat portions depending on the exercise program. This means that one should take two portions if he/she exercises a lot.

On the other hand, if by eating portions with resistant starch one does not lose weight, one should cut the amount of snacks being taken by half. All meals should be made with care so as to accommodate the resistant starch. The best thing with Carb Lovers diet is that the individual is at complete liberty to choose what foods to eat and also the exercises to do.

At the end of the day, the weight loss is completely dependent on his/her determination and seriousness. All said and done, this diet plan is very effective and should be embraced by anyone who wants to have a stress free weight loss without being compromised by anyone or anything.

Stomach Fat Loss Meal Plan Suggestions for the Next 7 Days

If you want a stomach fat loss meal plan to get started simply follow these guidelines. But please bear in mind any health conditions you may have and seek advice from your doctor.

The aim of this low fat diet plan is to help you lose stomach fat by using low fat foods and eating in a way that maintains your blood sugar level within an acceptable range – this will help prevent those mid morning and afternoon energy dips when you are tempted to reach for the coomfort foods.

First, some general guidance:

– Eat fruit fresh or from frozen. Avoid tinned fruit, fruit juices and stewed fruits

– Fresh and frozen vegetables should be selected again avoiding canned produce. Try not to add salt when cooking your vegetables. Tinned tomatoes are allowed as they tend to have no additives.

– Include at least 5 portions of fruit and vegetables in your diet every day

– Plan to have 3 meals and 2 snacks each day. Don’t starve and binge

– For snacks choose fresh fruit, salad or vegetables, a very small handful of walnuts or almonds (approx 9 in number)

– Trim all visible fat and skin from meat

– Always have a bottle or glass of water by your side which you sip throughout the day

– Use the skimmed/very low fat milk in your tea and coffee

– Plan ahead and be ready. Most weight loss meal plans fall by the wayside when the dieter finds himself delayed without a healthy snack and no healthy supplies to eat when he does get home. Be sure to always carry a piece of fruit and a bottle of water when out – you’ll find it a lot easier to resist temptation.

Your 7 Day Weight Loss Meal Plan

Day One

Breakfast: Hash browns, beans and bacon.

Make your own hash browns with lots of grated potato and finely sliced onion and chopped herbs of your choice. Shape into small patties and coat with cooking spray (PAM or Frylight) before frying until golden brown and cooked through. Serve with baked beans and grilled bacon with all visible fat removed.

Lunch: Pasta salad

Cook a generous portion of pasta and when cooled mix with your choice of chopped fruit and salad vegetables. Dress with a fat free vinaigrette dressing. Have additional fresh fruit for dessert if required.

Dinner: Baked Cod in a Parcel with steamed vegetables

Choose cod or any chunky white fish fillet. Wrap in a paper parcel with lemon or lime wedges, seasoning and herbs of your choice. Serve with a selection of brightly coloured steamed vegetables.

Day Two

Breakfast: Egg and tomatoes.

Scramble a couple eggs with a little cooking spray and herbs of your choice. Serve with a large pile of fresh grilled tomatoes

Lunch: Salad Open Sandwich

Using 1 slice of wholemeal bread on the base pile on as much lean, cooked, low fat meat as you want and add a generous pile of mixed salad. Dress with fat vinaigrette to taste. Once again It’s fresh fruit of your choice for dessert

Dinner: Vegetable Curry and Rice

Select all of your favorite vegetables and chop them to equal size chunks. Simmer in a quarter pint of vegetable or meat stock until soft, Add your favorite curry spices – garam masala, cumin, turmeric, coriander, chilli, ginger – your choice and stir in a generous dollop of very low fat natural yoghurt. Just allow this to warm through (don’t let it boil or the yoghurt will spoil). Serve with a generous portion of rice boiled with cardamon pods and saffron.

Day Three

Breakfast: Breakfast to Go.

Take one wholemeal bread roll and fill with lean ham, sliced tomato, dill pickle and onion if liked. Tuck a banana in your pocket and you are ready to take your breakfast with you.

Lunch: Salad Nicoise

Mix together lettuce, tinned tuna (select tinned in brine rather than oil and drain well), cherry tomatoes, quartered hard boiled eggs, cooked green beans and cold cooked new potatoes. Dress with fat free vinaigrette if desired. Fresh fruit for dessert

Dinner: Prawn paella

Gently cook a chopped onion and garlic to taste in a little vegetable stock until tender. Add the contents of a can of chopped tomatoes and a generous handful of dried rice. Allow to simmer and cook until rice is almost, adding more stock a little at a time if required. Towards the end of the cooking time add some diced peppers and chopped green beans along with a generous portion of prawns.

Day Four

Breakfast: Spanish Omelette.

Gently fry chopped onion peppers in cooking spray until tender. Add sliced cooked potatoes and cover with 2 beaten eggs with herbs and seasoning to taste. When the underside of the omelette is set brown the top under the grill.

Lunch: Hummus and Vegetables

Select a pot of ready made low fat hummus or make your own by combining chick peas, garlic and lemon juice in a food processor with herbs and seasoning to your taste, softened with a little water if the mix is too dry and thick. Serve with sticks of carrot, courgette/zucchini, pepper and florets of cauliflower and broccoli. Follow with a large bunch of grapes.

Dinner: Mid Week Cheat Roast

Select either beef steaks or pork or lamb chops according to your preference. Remove all visible fat before cooking. Grill and serve with the mint, apple or horseradish sauce and a large plateful of mixed colorful steamed vegetables.

Day Five

Breakfast: Kippers and Tomatoes.

Grill a couple of kippers and serve with a generous portion of grilled tomatoes

Lunch: Couscous salad

Make up a packet of couscous with boiling water. Add any left over vegetables, salad, fruit and herbs and dress with fat free vinaigrette.

Dinner: Chicken fajitas

Limit yourself to one tortilla pancake but pile it high with stir fried chicken strips mixed with peppers and onions. Top with very low fat natural yoghurt. Add chilli to personal taste.

Day Six

Breakfast: Low sugar high fiber cereal, fresh fruit and low fat natural yoghurt.

Lunch: Jacket potato with coleslaw

Fill a large jacket potato with home made coleslaw made of finely slice raw vegetables mixed with fat free vinaigrette. Add herbs to taste

Dinner: Take yourself out for dinner

You’ve got the idea by now and are more than able to make the healthy choices. Select salad and forego the dressing if there’s no fat free version available. Have grilled meat or fish. Ask that your vegetables be steamed and served without butter or sauces. Enjoy a thin crust pizza with a mainly vegetable or meat topping (ask them to go light on the cheese. Fresh fruit or sorbet for dessert.

Day Seven

Breakfast: Brunch sandwich.

A slice of wholemeal bread toasted and piled with onions gently cooked with tomatoes and mushrooms. Top with two poached eggs

Lunch: Chicken and Mango Salad

Shred a cooked chicken breast and mix with diced fresh mango, diced fresh pineapple, chopped kiwi fruit and dress with natural yoghurt seasoned with chilli.

Dinner: Pasta with ratatouille

Fry chopped onion and garlic in cooking spray, add a can of tomatoes and a teaspoon of artificial sweetener, stir in chopped courgette, peppers and aubergine and simmer until tender. Serve with lots of boiled pasta and some grated parmesan.

Remember to include your snacks and water each day and take every opportunity to incorporate exercise into your usual daily routine.

Following a weight loss meal plan that is a low calorie healthy diet that will promote weight loss.

Low Carb Desserts

When it comes to dieting sweet desserts are usually off the menu. Most of us have a sweet tooth, so to be able to finish a meal with a delicious low carb dessert can make all the difference in sticking to any diet.

Many of us like to finish off a meal with fruit. However, it is worth checking the carbohydrates in fruit beforehand as some fruits can be very high in carbohydrates and are not included in some low carb diets. Low carb fruits such as apples, pears and peaches can make a refreshing dessert.

For those who do not have the time to prepare homemade low carb desserts, there are now available many ready to prepare packets of low carb low sugar desserts. These include low carb muffins and low carb cookies. For those who wish to make their own low carb desserts I have chosen 3 popular and fairly simple low carb recipes to make.

One of the most popular dessert is ice cream. It is a dessert that can be made and have in the freezer any time you want it. Low carb ice cream is just as delicious as any other ice cream and can be eaten by the whole family.

Vanilla ice cream

Ingredients:

5 egg yolks
1 cup of splender
3 teaspoons of no-sugar vanilla extract
1 1/4 cups heavy or double cream, whipped
1 cup water

Place egg yolks, vanilla extract, water and sweetener in a blender. Blend together on medium for 30 seconds. Fold the mixture into the whipped cream being careful not to over blend. Pour into a refrigerator tray and freeze for 2 hours.

Makes 8 1/2 servings.
4 net grams of carbohydrates per serving.

Chocolate is a definite no on a low carb diet, but you can satisfy your need for chocolate with this low carb dessert recipe for chocolate mousse.

Chocolate Mousse

Ingredients:

2/3 cup Splender
4 Tbsp unsweetened cocoa
1 pint of heavy or double cream
1/2 Tbsp vanilla extract

Put all the ingredients in a mixing bowl and mix until stiff with an electric blender. Spoon into 4 small dishes or ramekins. Serve immediately or chill until later. Top with sweetener and whipped cream if wanted.

Makes 4 servings
8.1 net grams of carbohydrate per serving

And finally, one all round favorite has to be a cheesecake. Low carb New York ricotta cheesecake not only makes a delicious low carb dessert but a very filling dessert that is also great if you are having guests and still want to stick to your low carb diet.

New York Ricotta Cheesecake

Ingredients:

24 ounces cream cheese, softened
1 cup extra fine whole milk ricotta cheese. This can be refined using a food processor for 1 minute.
1/2 cup sour cream
1 1/2 cups splender
1/3 cup heavy or double cream
1 Tbsp no sugar added vanilla extract
1 Tbsp fresh lemon juice
2 eggs
3 egg yolks
1 8 inch springform cake tin

Preheat oven to 400F
First you need to prepare your springform tin.Spray the tin with non-stick cooking spray and set aside. Using a shallow roasting tin big enough to hold the tin, fill about 1 inch of water and place the tray on the center shelf of the oven to pre-heat.

In a bowl beat together the cream cheese, ricotta, sour cream, and sweetener for about one minute using an electric mixer.

In a separate bowl, using a wire whisk mix the heavy cream, vanilla, lemon juice, eggs and egg yolks until well blended.

Turn the mixer onto a medium speed and slowly pour the egg mixture into the cream cheese mixture. Mix until just blended, being careful not to over-whip.

Pour the mixture into the springform tin and place into the heated roasting tin water bath.

Bake for 15 minutes and then lower the oven temperature to 275F and bake for 1 1/2 hours. The top should be a light golden brown and the cake should be pulling away from the sides.

Turn the oven off and leave the cake to cool in the oven for about 3 hours. Then remove the cake and refrigerate before serving.

Serves 12

These are just three very popular low carb dessert recipes. Once you get to grips with what are carbohydrates and how you can make very low carbohydrate meals, you can start to be very inventive with your low carb desserts. There are many free online low carb recipes available to suit the type of low carb diet you choose.

Low Carbohydrates Food List

One thing I learned when researching the recipes for breakfast, lunch and dinner is that it is best not to put all carbs together. It is much better to list the ‘good’ carbs and the ‘bad’ carbs separately. Good carbs do not cause the sudden rise in blood sugar levels that bad ones do. These complex carbohydrates will make you feel fuller for longer and less likely to have an energy high followed by a rapid energy low.

Foods on the list will mostly be complex carbohydrates or good carbs. Good carbs are foods that are unrefined and close to their natural state. Bad carbs or simple carbohydrates are foods that have been very refined such as white bread, sugary foods, white rice and pasta. There are of course some foods which fall somewhere in between.

When embarking on a low-carb diet to loose stomach fat, the majority of your foods should be in the form of non starchy vegetables and salad greens. Non-starchy vegetables are low in calories while containing a wealth of nutrients like antioxidants and fibre. The following list of vegetables are considered a very good low carb choice: artichokes, alfalfa sprouts, asparagus, bean sprouts, bamboo shoots, bell peppers, broccoli, Brussels sprouts, cabbage, cauliflower, celery, chard, cucumber, eggplant, green beans, kale, leeks, lettuce, mushrooms, onions, radishes, snow peas, spinach, summer squash, tomato and zucchini. Non-starchy vegetables such as these will also help as an appetite suppressant as they keep you full for longer.

Eating fruit needs to be limited as some fruits contain fairly high levels of simple carbohydrates or bad carbs. Fruits, which have the lowest carb count, are: apples, apricots, blackberries, blueberries, cantaloupe, cranberries, grapefruit, guava, peaches, raspberries, rhubarb and strawberries. Depending on the type of low-carb diet your on, some of these fruits may not be allowed. Always check with the diet you have selected before choosing your foods.

All meats are low in carbs apart from offal and organ meats such as liver. Animal products are high in protein and low in carbohydrates. Red meat is low carb, which includes, beef, pork and lamb. Eggs, seafood and poultry are low carb as long as no other carbs are added in the cooking process. As these foods are all protein based they are a vital part of a low-carb diet. Processed meats such as sausages and ham may contain added carbohydrates and so should be avoided or only be eaten occasionally.

One ingredient that needs to be limited due to its sugar content is milk. Since many people suffer with lactose intolerance, substituting cows milk with soya milk as a good alternative because it is lower in sugar than cows milk. However cheese and some other dairy products are allowed such as butter. Cheese is a good source of calcium and protein in the diet and very useful if on a low carb diet. Eggs in particular top the list of low carb high protein foods. They make a quick breakfast, lunch or dinner and are very versatile.

Foods made from soybeans are also low in carbohydrates. Soy foods are high in phytoestrogens, a naturally occurring estrogen. They are also rich in plant based protein, calcium and vitamins A and D. As well as substituting milk with soya, foods such as tofu, tempeh and soya ice cream are all low carb. Make sure the product you are buying is unsweetened as this can increase the carb value.

And finally on the list are fats. To be able to eat fats while on a weight loss diet seems to go against all previous advice. Fats are carb free, but if using fats be sure to use the healthy, unsaturated ones. Unsaturated fats include the monounsaturated and polyunsaturated varieties. These fats contain antioxidants that can help the body work more efficiently. Choose plant-based fats such as canola, sunflower, olive and peanut oils.

Low Carb Dinner Recipes

If you’re like me then dinner will probably be your main meal of the day. So For this reason it needs to be satisfying and nutritious. Being on a low carbohydrates diet doesn’t mean that your dinner needs to be any different and we can incorporate many belly fat burning foods.

Once you’ve got to grips with the foods that you can and cannot eat on a low carb diet, you will see that most main meals can be adapted in some way to be made low carb. If you are going to stick to any diet it is important that you enjoy the food you eat and have plenty of variety to stop becoming bored. Here I have made some dinner suggestions to do just that.

When embarking on a low carb diet it is well worth stocking up on a few staple foods first, so that you are never without the right foods. This includes flavorings such as herbs and spices, olive oil, eggs, no-sugar added oil and vinegar dressing and cheeses. A good selection of low carb vegetables in the freezer such as spinach, green beans and diced onion will ensure you always have an accompaniment for your dinner dish.

Depending on the type of diet you are on, some diets allow wholemeal bread, brown rice, wholemeal pita bread and whole meal tortillas. These ingredients can be very useful to add to your meal. These are what are known as complex carbs or good carbs as opposed to simple carbohydrates, which are the bad carbs.

Some low carb diets promote high protein, low carb foods, while others talk about low fat, low carb foods. Whichever type of diet you are following the main bulk of your foods will come from, meat, fish, shell fish, non-starchy vegetables, salad vegetables and some dairy foods. It is surprising just how little you will not be allowed on a low carb diet. If opting for a low fat, low carb diet, then low fat cheeses and very lean meat should be chosen instead of their full fat options.

If wanting a starter with your low carb dinner, making a salad of tomatoes and mozzarella cheese makes a light and tasty starter. If your having a dinner party this can be made to look very impressive by making a tomato and mozzarella tower. Simply place some salad leaves on a plate and alternate slices of tomato drizzled with olive oil with slices of mozzarella. Add some basil leaves for extra flavor.

Another great starter for your diet is soup. Most ready prepared soups are not low carb, but making your own is very simple. A good base for homemade soup is chicken stock made from your left over chicken bones. Place in a pan and cover with water, bring to the boil and simmer for at least 30 minutes, longer if you have time. You can then add to this any combination of low carb vegetables as you like. Mushrooms, peppers and onions make a very satisfying soup.

For the main course of your dinner, meat will probably become the main staple of your diet. If you look at your favorite dishes you will see that many of them can be adapted to suit your diet.

For instance the Sunday roast. You would probably include in your roast dinner, roast meat, potatoes, carrots, green vegetables, cauliflower cheese etc. When cooking a low carb version, the only ingredients you would leave out are the potatoes and the cheese sauce. By adding extra green vegetables and grating some strong cheddar cheese on the cauliflower before grilling it, your meal is much the same as everyone else’s.

Many people assume that being on a low carb diet means no dessert. It can be difficult as ingredients such as sugar and chocolate are off the list. But yet again many recipes can be adjusted to replace sugar with a sweetener or no sugar alternatives. Sugar free jelly is a good stand-by when you fancy something sweet. Low carb cheesecake is a very substantial dinner dessert. But if you want something quick and simple to make, here is 2 deliciously sweet desserts that I have tried.

Strawberry Pecan Whip:

Ingredients:

125g sugar free, low calorie strawberry jelly
225ml boiling water
225ml cold water 1 teaspoon vanilla essence
2 tablespoons pecan pieces, toasted
50ml semi-skimmed ricotta cheese

Method:

Dissolve the jelly in the boiling water, stirring until completely dissolved. Add the cold water and place in the refrigerator until partially set. Stir the pecans and vanilla essence into the ricotta cheese. Using a whisk add to the jelly and whip until mixed. Divide between 4 bowls and refrigerate once more to set before serving.

Apricot Almond Custard

Ingredients:

6 dried apricots
125ml skimmed milk
2g sweetener
1/4 teaspoon almond essence
1 egg
1 tablespoon flaked almonds

Method:

Preheat the oven to 180C /350F. Bring a small saucepan of water to the boil and add the apricots. Boil for 3-4 minutes to re-hydrate them, drain and roughly chop. Place the apricots, milk, sweetener, almond essence and egg in a small bowl and mix together. Divide between 2 ovenproof dishes or ramekins. Sprinkle with the almonds and bake for 30 minutes or until the custard is firm.

Being on a low carb diet is particularly useful if you have to cook for the family and do not want to cook separate meals. By adapting and adjusting some of the ingredients, you can eat many of the same things as the rest of the family. It is important however that you do your research and know your low carb foods. If buying packaged foods read the labels first to check the carbohydrate content. Some foods contain surprisingly high carbohydrate levels. Getting a carbohydrates list can be useful, either from a diet book or online.

Low Carb Lunch Recipes

So after I have got my breakfast foods sorted. I’m now turning my attention to Lunchtime, which I realized can often be a problem for many people. Whether you are like me and work from home or at an office, most of us tend to grab a snack at lunchtime, usually in the form of an easy to make or buy sandwich. However, if you are on a low carb diet, bread is usually not an option. Here I have suggested a selection of ideas for a low carb lunch that can just as easily be made to take to work or for a low carb lunch at home. But all designed to help loose stomach fat

Salads are a popular choice for someone on a low carb diet. Salads need not be a boring plate of lettuce and cheese on a low carb diet. Use lots of salad greens such a rocket, spinach and watercress. These not only add a lovely peppery flavor to a salad, but contain a good variety of nutrients than lettuce. Many salads can be bought pre-prepared. So when buying for a low carb lunch, having a bag in the fridge is very convenient.

You are only limited by your imagination as to what goes into your salad. Cold meats such as chicken, beef, pork make a filling low carb lunch. Fish such as salmon and tuna (tinned or fresh) or seafood, not only make a filling lunch, but provide you with essential vitamins and minerals. A Greek salad using feta cheese and extra eggs for protein or the classic Caesar salad are easy to prepare and pack for work.

When on any diet it is important to have variety to stop boredom creeping in, so try to vary your low carb lunch menu. Adding flavor to your salads helps make them more interesting. So if using chicken in your salad, think about having chicken tikka or grilled chicken marinated in your favourite herbs and spices.

Adding a dressing to your salad is another way to add interest and flavor. If using bottled dressings always check the labels for carb values first by looking at the grams of carbohydrates. Many branded salad dressings have a high carb value. But there are many salad dressings you can make up yourself. Using olive oil as a salad dressing is very versatile. Olive oil can be bought with herbs such as basil and garlic already added. Keep a bottle at work to pour over your salad at the last moment to keep it crisp and fresh.

One very simple dressing that goes with many low carb lunch salads is lime dressing. You will need: 1 tablespoon lime juice, 1 teaspoon water, 2 tablespoons extra virgin olive oil, seasoning to taste and some sweetener to taste. Put the lime juice and water in a bowl and add the sweetener. Season to taste and whisk together. Whisk in the olive oil.

For those who prefer something hot for their low carb lunch, soup provides a complete meal in a bowl. There a very few ready-made soups that are low carb, so if buying soup read the label first. Miso soup is one low carb soup. Low carb soup is a great way to use up leftovers, make up a big batch and freeze it to have a ready supply of low carb lunches. There are many low carb soup recipes on line.

If cooking chicken, a delicious base for a soup is the chicken stock. Boil the bones from the chicken for at least half an hour, longer if you have time. Strain through a sieve, then either cool and freeze for later or use straight away for your soup. Frying some onions or leeks and adding low carb vegetables such as mushrooms and peppers and then blending them together with the chicken stock makes a very comforting low carb lunch.

Eggs are another great low carb lunch that are quick and easy to prepare. Omelettes can be loaded with many different low carb ingredients such as cheese, ham, mushrooms, peppers or low carb vegetables. Or have scrambled egg in a low carb tortilla topped with cheese.

Of course if you have to eat out at work it is not all that easy to find a low carb restaurant or snack bar. But with a little thought you can choose somewhere to eat that has low carb foods on the menu. For instance a steak restaurant, you could have the steak and a green salad or grilled chicken or salmon. Many pizza places have very good salads, just make sure you ask for the dressing on the side. And yes you can have a burger, just don’t eat the bun.

For those wishing to buy a low carb lunch or low carb fast food ready prepared there are many low carb protein shakes and low carb bars on the market. Low carb protein bars provide a quick snack. While this is not sufficient for a daily meal, they are handy to have in an emergency and can be kept in the office drawer or kitchen cupboard.

One of the best ways to make sure you have a low carb lunch ready is by using leftovers. When you make a main meal think about making a little extra or saving some for your lunch. Simply put it in a plastic container in the fridge for the next day or freeze batches for another time. This way you can build up a varied selection of ‘ready meals’.

There are many low carb recipes on line to help you choose your low carb lunch. Being prepared for your week ahead also helps you stick to your low carb diet. Make a menu plan for the week and shop for the ingredients you will need. This is also a good way to save waste.

Well that’s lunch sorted. Next stop Dinner.

Low Carb Breakfast Recipes

So we all know and most dietitians and nutritionists will agree is that breakfast is the most important meal of the day. So I have been concentrating on this particular meal over the past few weeks on my low carb diet as I continue my quest to loose stomach fat.

After some research I found there are a lot of low carb breakfast options that are both quick and easy to make. They will also help you feel fuller for longer. Here is the low carb breakfast recipes I have tried in my low carb diet, they also fulfil some of the dietary needs for the day.

Before deciding on low carb breakfast foods, it’s important to understand which foods are low in carbohydrates. Foods vary greatly in their carbohydrate content and are split up into two categories, simple carbohydrates and complex carbohydrates. So for a low carb diet to help loose stomach fat, the main rule is to opt for complex carbohydrate foods such as meat, poultry, fish, dairy products and some non-starchy vegetables.

Eggs are probably the most popular and easiest low carb breakfast you can make. Eggs are not only incredibly versatile, but cheap and nutritious too. Eggs and bacon, accompanied with mushrooms and tomato, make a very traditional breakfast that will keep you satisfied all morning. Eggs can also be scrambled, poached or boiled.

For a little more variety try Florentine eggs and ham.

Ingredients;

275g washed and ready to eat fresh spinach
2 table spoons freshly grated parmesan cheese
salt and freshly ground black pepper to taste
225g sliced lean ham
1 tablespoon white distilled vinegar
2 eggs

Microwave the spinach on high for 5 minutes. Sprinkle with the cheese and season to taste. Chop the spinach into bite-sized pieces and divide onto two plates.

Sauté the ham in a non-stick frying pan for 2 minutes or until slightly browned. Divide over the plates of spinach.

Add the vinegar to a pan of simmering water and create a whirlpool in the center. Drop an egg into the whirlpool, turn off heat and leave covered for 4 minutes or until set. Repeat with the second egg.

Serve the eggs over the ham.

Omelettes also make a quick and substantial low carb breakfast. Try adding ham, mushrooms, cheese or peppers to your omelette to add more flavor.

Low-carb burritos make a very filling breakfast dish. First scramble some eggs, and add some jalapenos. Fill a low-carb tortilla with the eggs and sprinkle over with grated cheese and salsa.

If you are used to having cereal in the mornings for a quick breakfast beware, most cereals have a high carbohydrate content and are not included on a low carb diet. However, there are some cereals that have a lower carbohydrate value and make very good low carb breakfast food. It is important to read the carbohydrate content on the packet first.

Oatmeal in the morning is a good low carb breakfast alternative if you want a hot breakfast, but not eggs. This can easily be made in the microwave.

Ingredients
———
110g oatmeal
450ml water
225ml skimmed milk or soya milk
2g artificial sweetener (optional)

Combine the oatmeal and water in a microwave safe bowl and cook on high for 4 minutes. Stir in the milk and sweetener if used and divide between 2 bowls.
If preparing on the hob, combine the oatmeal and water in a saucepan and bring to the boil over a medium heat. Reduce the heat and cook for a further 5 minutes, stirring occasionally. Stir in the milk and sweetener then divide between 2 bowls.

For those who prefer a cold meal in the mornings, plain or flavored low carb yogurt is a good breakfast option. Combining the yogurt with a cup of nuts or frozen berries or flax seed makes a quick low carb breakfast option.

Low carb shakes are another quick option that will keep you satisfied for some time. These can be bought already prepared from health stores or you can make your own. Blend together a cup of milk or soya milk with 1 scoop of vanilla or chocolate low carb protein powder, half a cup of coconut milk, 2 tablespoons flax seed, sweetener to taste and 3-4 ice cubes.

These are just a few suggestions for a low carb breakfast. Once having done some research to identify the right sort of low carb foods you can have will make it easier for you to stock up on your favourite ingredients. Varying your meals will also help you stick to your diet and achieve your low carb diet weight loss successfully.

Lose Stomach Fat With A Low Carb Diet

So in my quest to loose stomach fat I discovered that eating too many carbohydrates adds to your waistline. So another great way to lose stomach fat is a low carb diet. However I found that there are many different variations of low carb weight loss diets. But they pretty much have one thing in common and that is a strict reduction in the number of daily carbohydrates you can eat with fats and proteins replacing most of the carbohydrates. So on a low carb weight loss diet you should get at least 60-70% of your daily calories from fat and carbohydrates should make up less than 10% and in some diets only 5% of your daily calories.

This may sound more like a weight gain diet than a weight loss diet. But it’s all to do with the way the body processes and uses carbohydrates. Dietary fat is not always converted into body fat, whereas Carbohydrates are readily converted into fat by the hormone insulin.

The function of carbohydrates in the body is to produce energy and the liver breaks the carbs down into simple sugars or glucose. This results in the pancreas producing insulin, which converts this sugar into energy by getting it into the blood cells of the body.

So consuming too many carbohydrates causes the body to produce too much glucose. This will then be stored in the liver and the muscle cells as glycogen until the body next needs a burst of energy. Any excess glycogen that isn’t stored in the liver or cells is stored as body fat. Insulin also stimulates your brain to produce hunger signals, usually causing you to eat more carbohydrates. That’s why we see an increase in weight when high amounts of carbohydrates are eaten.

High carbohydrate eating can become a vicious cycle because of the production of insulin. Once you have eaten something sugary such as a chocolate bar to satisfy hunger, how many times have you felt hungry again very soon after. This is because high carbohydrate or simple carb foods are released into the blood stream very quickly and cause the insulin levels to ‘spike’ and the energy be used up rapidly. For this reason low carb weight loss diets have proved very successful for some people.

Reducing the amount of carbohydrates in your diet puts a stop to this cycle. Because when you restrict your carbohydrate intake, your insulin levels drop and levels of glycogen increase. The glycogen responsible for supplying your body with energy causes body fat to be burned and cholesterol to be removed from the body. Cholesterol collects in the arteries, deposits of which can lead to heart disease and strokes.

If you severely restrict your daily intake of carbs on a low carb weight loss diet, you put your body into what is known as a state of ketosis. The result of ketosis is that your blood sugar levels stabilize, your insulin levels drop and because the body is burning fat, you lose weight. Unfortunately one of the side effects is bad breath. Drinking more water and using sugar free gum or mints can help with this.

This all sounds very simple and logical. There are however many different types of low carb weight loss diets, all with there own different guidelines. If you wish to start on a low carb weight loss diet, you need to find the most effective diet for you. Some low carb diets restrict the amount of fruit and bread you can have. While others opt for a balance of very low carb foods such as whole grain foods as well as no carb foods.

Being on a low carb weight loss diet does not mean a no carb diet. As much of our energy comes from carbs it is important to include some in the diet. A carbohydrate deficiency can lead to severe fatigue, mental confusion and muscle cramps.

A low carb weight loss diet has had much success for some people in achieving a healthy weight loss and reducing stomach fat. There are many success stories to support a low carb weight loss diet, in particular with people who suffer from diabetes. Being able to control their sugar levels has meant being able to lower doses of medication Patelco Credit Union Location and insulin as well as having the benefit of losing weight.

There are now a number of low carb weight loss products on the market to help you with your diet. These include low carb snacks, low carb muffins and cookies as well as low carb protein shakes. There is also a growing market in vitamins and mineral supplements for low carb dieters. This is because some low carb weight loss diets do not include certain grain-based products. These products contain nutrients such as B vitamins and therefore you may be lacking them in your diet. Vitamins C and E found in fruits may also be omitted from the diet. Hence the necessity for added supplements.

Low carb weight loss diets have helped millions of people to lose weight. But when starting a low carb diet it is worth doing some research into the low carb diet you have chosen. You need to be familiar with the structure of the diet and exactly what foods you can eat before you start. If properly followed it can help you achieve your long-term weight loss goals.

I hope to share with you some recipes that I have been using and will post them here, so please come back from time to time to see what I have found that working for me.

Walking – A Healthy Exercise to Burn Stomach Fat Fast

Whilst reducing calories and eating the right foods will help you reduce stomach fat, you can help it stay off by walking. Weight loss is, arguably, easy. How many times have you lost 2, 3 or maybe 4 pounds? The difficult part is keeping that weight off and this is where walking helps.

Hippocrates said “Eating alone will not keep a man well; he must also take exercise.”

A couple of generations ago most people incorporated sufficient physical activity in their normal daily lives to make separate exercise unnecessary. The same cannot be said today with our sedentary lifestyle packed with labor saving devices. We have to make an effort to exercise our bodies as it is simply not happening, for most of us at least, during a normal working day.

If you have been eating stomach fat burning foods to lose weight, you may have lowered your metabolic rate. Your metabolism is your body’s engine and like all engines it needs fuel (food). When the fuel is in short supply (when you are on a diet) the engine slows its burn rate to conserve energy so you actually start burning fewer calories and the rate at which you lose weight slows and plateaus.

Walking for 20, 30 minutes – or an hour if you have time – each day will help to increase your metabolic rate back up to a normal level. This in turn means your body has to look elsewhere for fuel and this is when it will start to raid those stomach fat stores.

The beauty of walking is that you can start without buying special clothing or equipment; you can do it wherever you are in whatever time you have available.

You can buy a treadmill or walking machine to enable you to walk indoors – weight loss equipment can be really useful in keeping you to your weight loss work out routine – provided you use it for the purpose for which it was designed and don’t leave it in the corner of your bedroom to be used as a clothes rack.

In addition to helping you maintain your weight loss walking has been shown to reduce the risk of suffering from diabetes, stroke, a number of cancers and heart disease.

If you don’t have time to go for a walk be creative and think about the opportunities you have to incorporate walking into your normal daily routine. Walking is free, it’s eco friendly and it’s good for you.

Walking conditions and strengthens muscles, increases fitness levels, boosts circulation and has been shown to boost those naturally occurring brain chemicals that ward of depression. A lot of weight problems can be attributed to comfort eating caused by depression and the blues. Walking helps to lift the mood thereby reducing the need to eat chocolate and other serotonin containing foods.

So you are convinced of the benefits of walking but before you pull on your walking shoes, be sensible.

Do you need to check in with your Doctor before starting an exercise program?

Always remember to gently warm up those muscles before striding out and gently stretch the muscles as you cool down after your walk.

Be safe – think about your route, let someone know which way you will be walking or find a walking buddy.

Remember walking around a mall, a zoo or a park, whilst your children play, is all walking.

Always carry a bottle of water with you and take the time to keep track of your progress – this will be very motivating on those off days when you lose your walking mojo. Being able to look back and see how far you have progressed can be inspirational.

Design your own walking weight loss program to suit your current fitness levels and combined with a healthy eating plan you’ll find the weight is not only lost but it stays off too.

How I Discovered Stomach Fat Burning Foods

OK so if you’re anything like me, your probably having trouble keeping the weight off. Maybe your excess ‘baggage’ is all over, or just in certain places. With me it was my stomach. I had heard about Stomach Fat Burning Foods and set about finding all I could about them.

I knew there was something out there that could help lose my stomach fat and want to share with you a great site that really helped me. After I started using their system Boy! Was I surprised when the fat started burning off my stomach. It also showed me what I had been doing wrong in the past.

Click Here to Discover The Stomach Fat Burning Foods That Helped Me To Loose Stomach Fat

How did I find this system, well it was while searching for fat burning foods I stumbled upon an intriguing news story.

It was about a formerly overweight couple from Michigan who, between them, lost over 101 lbs of fat in just a few months after they stumbled upon this strange trick that burns fat for 3 whole days from just 15 minutes!

OK it does sound amazing! But check out these before and after pictures on their website by clicking right here

But here are the other facts from this story that got me intrigued

– They did it by enjoying delicious foods several times a day, EVERY DAY, never hungry for a minute.

– They didn’t do a minute of ‘cardio’ exercise, but yet they lowered their resting heart rate and developed the energy of a teenager.

– He lost close to 10 inches of stomach fat, she dropped 8 dress sizes and went a size 12 to a 4.

– It was all done doing almost the complete opposite of what most fitness experts have been teaching us for years…

I wont post the full story here, but you’re probably already wondering about all the other details of this great system that has helped me to loose stomach fat.

Click Here to Discover More About The Stomach Fat Burning Foods That Helped Me

You will also see the 5 biggest mistakes, like me, you have probably been making, trying to lose the weight, in amongst all the details of their fascinating, life-changing discovery.

All I can say is if it works for me then it will work for you.

Enjoy and Good Luck!