Posts Tagged ‘Weight Loss’

Self Esteem and Weight Loss

The issue of weight loss or weight management is an issue that is often talked about in society. It has even grown into a full industry with many companies coming up with products that claim to help people lose weight. However, the issue of losing weight starts entirely with you. Once you have gained weight that you would like to shed off, you need to acknowledge that and start working out how to lose weight. With the right attitude of mind, you can achieve great results without much struggle because self-esteem is a very important thing to watch for. Self esteem is the kind of esteem that a person has for their own bodies in respect to weight loss. When you have self confidence in yourself, you can very well manage your weight easily without stress because at times, issues like stress are what bring about weight gain to people. Therefore, you need to be able to look at yourself in the mirror and see the person you want to become after losing weight. It all starts in the mind before you action it.

Self image is the kind of image that you hold for yourself and if this image is a negative one, you will find yourself spending more time being sad and blaming other people for your problems and weight gain instead of directing that energy into losing weight. When you start focusing your attention to other matters that are not relevant to you losing weight, you tend to stray away from your goal of shedding those few pounds or kilos. The human brain works very well and if that kind of energy is tapped positively by having self esteem, you will find it easy to lose weight and get to your desired size sooner rather than later. Before physically doing anything, the idea of doing it is born in the brain and so self esteem becomes a great starting point for losing weight. After an individual has managed to have this kind of esteem, they find it simple to start formulating and creating ways and means of losing the unnecessary weight instead of blaming other people. With this esteem comes self confidence which is another great tool to accomplish anything in life. You will not need other people to tell you what you can or cannot do.

The kind of person you see when you look at the mirror matters a lot when it comes to accomplishing your ideal weight. Instead of looking at yourself and seeing this ugly fat person, you can choose to see a person who is of the desired weight and size and hence train your mind to work towards that. This is the right kind of self image that is being talked about. Without it, you will tend to focus your thoughts on that ugly fat person you might think you are and miss the opportunity of seeing this beautiful person inside. It is said that everything that man does is a manifestation of his thoughts and it even half of that is true, why not try to make such images ad thoughts positive ones? Instead of waiting for other people to tell you who you are and what you cannot be, you need to understand it is your life and you are in control of it. You are in control of your environment and not vice versa. Therefore with the right self esteem, you can lose weight and be the person you want. You should always have self worth and self regard before letting other people determine who you are. Practice having self esteem and notice just how easy things become for you.

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